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Fresh anchovies in vinegar

Preparation

Remove the fish heads, guts and central bones, being careful not to break the anchovy fillets. Clean the remaining fillets and place them on a wide dish. Cover with the water and 1 tablespoon of sea salt. Let them rest for 3 hours. Next, wash the fish carefully under running water and place them on a clean wide dish with the skin facing up. Cover with the vinegar and let them marinade for a minimum of 3 hours. For serving, remove the fish fillets from the marinade, shaking off any excess vinegar, and place them on a plate. Pour olive oil over them and sprinkle with the garlic and the finely chopped parsley.

Preparation: Sonia Fuentes/©ICEX.

Spanish tapa recipe: Fresh anchovies in vinegar. Photo by: Javier Peñas/©ICEX.

Nutritional Facts

Energy (kcal): 203
Energy (kJ):
848
Proteins (g):
15.5
Lipids (g):
15.5
Carbohidrates (g):
0.3
Fibre (g):
0.0
Vitamin B6 (mg):
0.97
Vitamin B12 (µg):
1.7
Vitamin D (µg):
7.00
 
Information provided by: The Spanish Nutrition Foundation (FEN) 

 

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